The bodycare

SPF isn’t just a skincare essential, it’s also a bodycare must-have. For adequate protection, Dr. Henry advises choosing a ‘broad-spectrum sunscreen to shield against both UVA and UVB rays, with SPF30 or higher depending on your skin’s needs.’ Whether you’re sightseeing or sunning yourself on a beach, she recommends investing in ‘water-resistant formulas to ensure they stay effective throughout activities.’ Her non-negotiables for safe suncare include reapplying every two hours — or more if you’re swimming — and shielding often-missed areas like the back of the neck, ears and feet.